Live Events
Soul Sessions
the challenge is to silence the mind.
-CAROLINE MYSS
I decided to up-level my mental, physical, and spiritual health game to new heights through the pandemic and it was the best decision ever. Already a very healthy person I knew with the times changing I too had to do some changing to adjust to the new frequencies of the world.
I enrolled myself back to school and started a PhD program in Natural and Alternative Medicine in early 2021. I started to learn in depth about Quantum Healing on my journey to become a Quantum Doctor. I started to incorporate and understand the benefits of breath work, cold therapy, meditation, binaural beats, light therapy, sound therapy, auriculotherapy, float therapy, and infrared saunas. I added in the habit of only consuming alkaline mineral water, and started to journal out my gratitudes and desires daily.
All of this with my upgraded supplement plan, our beautiful mineral pool, and healthy diet and I started to see immense changes in my life and the world around me. My stress levels disappeared, my autoimmune was under control, my sleep was better, moods amazing, businesses booming naturally, and over all my energy and frequency was at an ultimate high.
I couldn’t help but feel like everyone deserves to feel this good. Everyone deserves to feel the freedom from stress, anxiety, pain, inflammation, and over consumption whether it be food of negativity. Everyone deserves to feel this bliss, everyone should know and understand the benefits of all of these things so they can add them into their daily health routine.
Guided Meditation
Enjoy three 22 minute meditations while you heal. These sessions include binaural beats as well as guided visualization.
Float Therapy Session
Meditate while you float in a warm outdoor mineral bath. Feel the deep healing from floating and soaking up the minerals and meditating all at once/
Infrared Sauna Mini Detox
Includes red light therapy, Himalayan salt detoxing and aromatherapy.
Guided Breathwork
Learn how to guide your breath to connect with your body and reduce stress.
Journal your Gratitude
A guided session of journaling to tune into your body and rate your sleep, stress, energy levels and alertness. This is is done so you can see how beautifully a bit of healing can change your everyday.
Sound Bowl Healing
A gentle sound bath to cleanse the soul and ground you. This is soothing and a beautiful way to calm the nervous system.
Healthy Snacks
Healthy snacks whether it is AM or PM. Please notify me of any allergies.
Cold Exposure Dip
Guided breathwork and cold exposure for those brave enough to jump under the outdoor shower and experience the bliss and healing.
Connection
A chance to deeper connect to your body, mind and soul, and like minded individuals around you.
2 Beach Towels
Water bottle, thermos, or travel cup to keep your tea hot
Journal & Pen
Bathrobe
Warm socks
A toque and mitts to stay warm
Cozy change of clothes
An open mind to heal
better sleep, relaxation, detoxification, weight loss, relief from sore joints and muscles, improved circulation, helps with chronic fatigue
boosts immune system, balances hormones, detoxification, improve sleep, weight loss, toning and cellulite reduction, improves muscle and wound recovery, growth and repair of cells, skin rejuvenation
improves circulation, alleviates pain, relieves stress, nourishes the skin
antibacterial
increase brain and heat coherence, lowers heart rate, increases blow flow, decreases stress, increases relaxation, opens up energic bodies, creates awareness and intention.
immune system support, hydration, skin health and detoxifying properties, cancer resistance, improves energy, regulates body temperature, flushes our toxins, colon cleansing properties, helps with vitamin mineral absorption
reprograms the subconscious, reduces stress, increases self awareness, helps to focus on the present, reduces negative emotions
boosts immunity, increases joy and happiness, releases negative thoughts, reduces anxiety, reduces stress, helps with chronic pain, aides depression, helps reduce PTSD and trauma
Boosts immune system, helps you absorb magnesium , better sleep, helps you focus, synchronizes your brain, reduces pain, reduces blood pressure, helps you relax, unplugs you from technology
UPCOMING DATES
Scheduled Soul Sessions will run every Sunday from 8:30am -11am
Events run 2.5-3hrs
2 -8 ppl max.
Because these events will held at my home, the only way to register for them is to DM me on IG for a PayPal link. Thank you kindly for understanding. Please reach out with any more questions or to register.
In the event of nasty weather, the session will be cancelled. NO REFUNDS WILL BE ISSUED – however can be changed to any other dates listed on the site. Light showers don’t count, it’s quite healing to get washed and cleansed by the rain.
