28 Day Refresh Approved, Blog, Breakfast, Dairy Free, Egg Free, Gluten Free, Soy Free, Sugar Free

YES Pancakes!

If anyone knows me well you know that power pancakes are a weekly ritual in our house. Our power pancakes we used to make had eggs, oats, bananas and our favorite vanilla protein powder which is soy based.  Ok, awesome, I can’t have eggs, bananas or soy – how the heck was I going to survive making my kids one of their favorite breakfasts and not be able to eat some..HEARTBREAK!

Of course much like crepe story I was determined to find a tasty soy free, gluten free, dairy free, banana free pancake, that was also EASY TO MAKE! Key there is easy, if I was going to have to make two batches then I wanted it to be quick and easy.

So here you have it, the leg work is done and now you can enjoy, some tasty pancakes.


Prep time: 10 mins

Cook time: 5 mins

Total time: 15mins

Servings: 10 small pancakes


  • 1  cup brown rice flour
  • 1 tablespoon ground flaxseed
  • 2 teaspoons of baking powder
  • 2 teaspoons of ground cinnamon
  • 1/4 teaspoon of sea salt
  • 2 tablespoons of agave (or honey or maple syrup, and a pinch of stevia if you want sugar free)
  • 1 teaspoon vanilla
  • 1/4 cup of unsweetened apple sauce
  • 1 cup of almond milk (or your choice of non dairy milk)


  1. In a blender mix in all the wet ingredients. Almond milk, applesauce, vanilla, agave, and blend well.
  2. Then add in all your dry ingredients, flour, flax, and spices.
  3. Let sit for 3-5 mins to let your flax absorb.
  4. Use a coconut oil spray to your pan and voila!!
  5. TIP: wait until your pancakes have little bubbles before trying to flip, and cook on a medium heat so they don’t burn but so you can cook then a little bit longer.


They are dense and delicious and I love them with vegan soy free butter, berries, shredded unsweetened coconut and agave. Although, I had a slight cheat last week when I made them. I found a nut free soy free dairy chocolate spread, think nutella without the crap, and although I’m not allowed raw coaco I used the spread on my pancakes and it was heaven in my mouth. Worth trying for sure!!!


Bonne Appetite!





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