Category: Blog

28 Day Refresh Approved

Vegan Protein Donuts

Well homeschooling involves baking so I had to find some fun recipes to share. I knew the kids would be down for making donuts and what better way to teach

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Healthy Chicken Pot Pie Soup

We’ve been making this soup for months now I just never took the time to blog the recipe. What better time than now when we are all locked up in

28 Day Refresh Approved

Potato Leek Soup & Dinner roll

On a cold rainy day my cravings whipped up this gem of a recipe. Hearty, filling and so full of flavour. I can’t take credit for the dinner roll recipe

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No Bake Almond Coconut Bars

Ok ok you asked and here it is. I did a poll on my Instagram to see who would want the recipe for my no bake Almond Coconut bars and

28 Day Refresh Approved

Lentil Quinoa Pumpkin Chili

Fall is here, get ready for all things pumpkin. I was totally craving this chili recipe I made a few months ago and seriously forgot how incredible it was. Its

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Almond Bread

When you are dairy free, gluten free, soy free, egg free and just about everything free, finding a good substitute for bread is nearly impossible. I love my bagel recipe

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Creamy Rosemary Spice Soup

These wintery months all I crave is soups and stews. Every week I make a fresh homemade pt of veggie broth the collection of veg scraps I collect from that

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Overnight Chia Bowl

I’m probably totally late to this train but overnight chia bowls have become an every day fave of mine for breakfast. I was finding myself skipping breakfast and and then

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No Bake Chewy Almond Bars

Bars are an essential in our house, we are always looking for quick and healthy snack for us and the kids. We’re lucky to have no allergies to nuts in

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Creamy Lasagna Soup

When you can’t eat gluten, dairy or tomatoes, pretty much every lasagna recipe is out of the question. We’ve had lasagna a few times recently and I’ve had to kindly

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Pumpkin Breakfast Cookies

Tis the season for all things pumpkin. These simple and super healthy cookies are actually good enough for breakfast. The taste and texture are totally on point. Prep time: 10

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Pumkin Oatmeal Bake

I’m such a huge fan of the Blueberry Oatmeal bake but needed to try something new. With Halloween around the corner everyone loves and craves the taste of pumpkin. So

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Sweet Potato Gnocchi

The recipe you have all been waiting for since I posted pics from the night I first made it for dinner. This dairy free, gluten free and totally taste bud

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Cheesy Cauliflower Casserole

I’m not going to lie and say I followed any type of recipe for this one. I actually have to dedicated it to my soul sister and old roommate from

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Creamy Broccoli Bean Soup

I used to make the most delicious cream of broccoli soup. It was so delish my 5 year old son Hank would always ask for seconds. I quite obviously stopped

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Warm Roasted Cauliflower Salad

Lunch just turned into this amazing dish. Warm roasted cauliflower and chickpea salad with lemon tahini dressing. Enjoy, its incredibly tasty and super easy! Prep time: 5 mins Cook time: 

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Coconut Sesame Bagels

A few months ago before bedtime my little girl found a play food bagel in my sons room and said it was a doughnut. I said “no Coco that’s a

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Coconut Thai Soup

We got hit with an ice storm mid April and with good music and a few glasses of wine I decided to get creative in the kitchen and cook up

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Turmeric Spice Pancakes

It’s official!!! I have the best pancake recipe ever and I need to share it with EVERYONE!!!! I’ve been cooking A LOT with turmeric in the last year, but never

28 Day Refresh Approved

Roasted Vegetable & Chickpea Soup

This cold and damp weather makes me want to eat warm hearty soups for breakfast lunch and dinner. Seriously everyday all I crave right now is a warm bowl of

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Healthy Pop-Tarts

Ok, did you eat Pop-Tarts when you were little? I was grocery shopping the other day and grabbing my kids Eggo’s and of course I saw the Pop-Tarts. I went

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Chocolate Chickpea Cookie Balls

There is no easy or short name for these little nuggets of deliciousness. If you love chocolate chip cookies, and the dough you will LOVE this little gem of a

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Holy Smokes

Ok peeps, this recipe I’m about to share will makes your friends ohhhh and awe from beginning to end of eating it. Literally my hubby took one bite and was

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Blueberry Oatmeal Bake

From the first few days of my diet change I got my hands on a cookbook called Eating Clean by Amie Valpone. When I read the forward and the message

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Morning Glory Muffins

Time to pay it forward. This recipe was share with my by my dear friend and health guru Tanya Jarrett. I was looking for a quick and easy recipe for

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Rosemary Squash Stew

My hubby and I are currently OBSESSED with this stew. It’s totally seasonal and I was making traditional stew just leaving out the potatoes but there is just something about

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Coco Cookies

Ok so who doesn’t love a good chocolate chip cookie? Something I don’t eat often but my kids love them and if there is an extra bite I would never

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Egg Free Quiche

What’s that you say, egg free quiche HELLLLOOOO!!!!! Yup that’s right!! This recipe is inpired from my amazing health coach Tanya Jarrett, who is working with me through the 28

28 Day Refresh Approved

Healthy Homemade Granola

Who doesn’t love a good granola breakfast. Fresh berries, and almond milk or even dairy free coconut milk yogurt with a drizzle of agave, or honey. When it all changed

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Mini Pumpkin Pies (vegan and grain free)

OH MY…where do I even start! The little mini pumpkin pies are heaven in your mouth. If you like pumpkin pie but don’t love all the dairy, sugar and gluten

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Pumpkin Protein Energy Balls

Pepperjam Verification These little balls are super amazing to grab and go. They are jam packed with goodness including bee pollen. If you haven’t tried bee pollen before, go buy

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Dairy Free Pumpkin Turmeric Latte

Ok, there are days I miss Starbucks for a good cappuccino or the specialty coffees that come out at thanksgiving and Christmas. But, I would dare cheat on a Starbucks.

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YES Pancakes!

If anyone knows me well you know that power pancakes are a weekly ritual in our house. Our power pancakes we used to make had eggs, oats, bananas and our

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Quinoa Lentil Power Bowl

My best friend was in Croatia for my birthday this year which meant lucky me got a special little something brought back. You know your bestie knows you well when

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Healing Lentil Turmeric Stew

When fall hits I get the itch to start making soups and stews. I’ve been thrown for a twist this season though cause many of my faves have tomatoes, potatoes,

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Seriously Life Changing Bread

There once was a day I thought I would die without eating bread, I mean come on, how do you have a sandwich without bread? How would I make grilled

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Coconut Macaroon Bites

When I went cold turkey and cut out all dairy, soy, gluten, sugar etc etc. I immediately cleaned out my pantry and gave away all my baking stuff. I knew

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Perfect Pasta Salad

This recipe is inspired by my sisters amazing Greek Pasta salad. Its the kind you crave every once in a while and then walk around all day warding off the

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Vegan Chickpea Breakfast Crepes

There are just something I’ve realized I simply can’t live without, crepes is one of them. When I cut out all the dairy, sugar and gluten from my diet I